Tag: yoga

Upward Cat

Bringing warmth and a distinctly human touch, yoga teacher Cat Meffan has amassed a legion of fans. We chat about her Soul​​ Sanctuary channel and life beyond the mat

By Samantha Lewis

Appy Health!

Considering we can order a taxi or our shopping at the tap of a button via our smartphones, why not improve your wellbeing too? Whatever your wellness goals might be, a vast range of apps are available to give your mental and physical health a helping hand

By Glorious

Listen Up!

Whether you’re out on a run, commuting to work, on a long drive, or winding down at the end of the day with a glass of wine, there’s always time for a podcast!

By Glorious

Scummy Mum!

From wine in a mug to making it through a marathon, comedians Helen Thorn and Ellie Gibson do fitness in their own unique way, inspiring thousands in the process

By Amy Abrahams

What is Yoga?

“Better choices build into a kind rebellion.” In her own words, the founder of Yogi Bare explains how slowing down can open up a world of possibilities

By Kat Pither

Class Act

BLOK’s Head of Movement, Lotti Maddox, tells Glorious how her role changed her perception of exercise, and why a cross-discipline approach is the key to finding joy through fitness

By Emma Taylor

Rhythm And Flow

Forget bright studios and gentle music – The Rogue Room offers a new type of yoga, that’s half calming meditation, half DJ-led euphoria. Rosie Hewitson heads to fabric to try it for herself...

By Rosie Hewitson

Perfect Practice

Polaroid series: Finding time for her yoga practice has become a business for Rozana Hall. Here, she tells us about her must-have items

By Rozana Hall