Tag: wellbeing

Are you obsessed with exercise, do you know when to stop? We chat to personal trainer Emily Akins about her fitness journey and the importance of striking the right balance between physical and mental wellbeing

By Amy Sedghi

Everyone wants to lead a more sustainable lifestyle, right?
We speak to sustainability graduate Holly Ragan who’s given us her top 5 tips to make your workout more sustainable and that doesn’t break the bank!

By Holly Ragan

Are online fitness influencers masters of deception or authentic role models? We deep dive into the rise of #deinfluence with imagery generated by an AI bot's response to #fitnessgoals

By Emily Spiller

If you thought 2022 was a significant year for women’s sport, team Glorious is already looking forward to what should be a mega 2023. Here’s Editor Alison Root's round-up of what we can expect and a selection of inspirational stories to help kickstart your new year

By Alison Root

Rising CrossFit star Aimee Cringle constantly battles preconceived ideas about women’s weight. Glorious chats to her to find out how she’s part of a movement that’s tearing up the rulebook

By Emma Taylor

Flora Beverley, aka Food Fitness Flora, knows the effects of a bad relationship with food, but those times are long gone, and she now channels her energy into helping others lead a healthier lifestyle, as well as training for her next ultramarathon

By Glorious

“I can utilise the hormones that are working for me at the time.” Jessica Ennis-Hill and Dr Emma Ross on their period-planning app that helps you get the best out of every stage of your cycle

By Liz Connor

Give keepie-uppies, skipping and skateboarding a try! That’s what Thea Kyvåg, Sarah Louise and Danni Gallacher do to keep moving. They tell us their story, what inspires them to move, and why the number 300 is so significant for people’s wellbeing

By Tomi Otekunrin

We go behind the scenes with our women-led crew to show how movements were captured that truly define the number 300 and how these will encourage more women to get moving

By Amy Sedghi

Are you a doomscroller or joyscroller? Athletes Lina Nielsen and Samantha Kinghorn talk about the effects of mobile phones and social media – and how their lives have been energised by movement

By Tomi Otekunrin