Train, Rest, Reset
Are you obsessed with exercise, do you know when to stop? We chat to personal trainer Emily Akins about her fitness journey and the importance of striking the right balance between physical and mental wellbeing
Are you obsessed with exercise, do you know when to stop? We chat to personal trainer Emily Akins about her fitness journey and the importance of striking the right balance between physical and mental wellbeing
“Sport is insane in the way it can bring people together to such a degree that is unpredictable, extraordinary and humbling.” In her own words, GB coxswain Erin Kennedy provides an inspirational update on her breast cancer journey
Horse trainer extraordinaire Julia Williamson shares her passion for horses and how best to rehabilitate and connect with them to form a wonderful horse-human relationship
How do you recover from the face of adversity? Rock faces and all, we chat to climber Molly Thompson-Smith about bouncing back from injury and the new heights she’s hoping to reach
Just how do you dive off a 21-metre platform into the sea below? We speak to high diver Rhiannan Iffland about feeling the fear - and doing it anyway
What determines strength? We meet Icelandic athlete Sara Sigmundsdóttir to chat about barbells, bodies and balance
Skater, skier, mother, influencer, the list goes on. We discuss 'hustle' mentality and the crossover between skateboarding and fashion with Stefani Nurding
There’s something very special about middle distance runner Athing Mu. Smashing records and propelled into the spotlight, find out how the young world champion is literally taking life in her stride
Just how do you bring up three babies and play rugby at the highest level? In her own words, Zainab Alema aka The Bulldozer details her balancing act
What is it like to break down barriers? Middle Eastern racing driver Amna Al Qubaisi studies, models and roars around a racetrack. We find out more