Glorious Recommends: Wellbeing Apps
Considering we can order a taxi or our shopping at the tap of a button via our smartphones, why not improve your wellbeing too? Whatever your wellness goals might be, a vast range of apps are available to give your mental and physical health a helping hand
Lifesum is a digital self-care app that helps you reach your health and weight goals through better eating. Learn to eat in moderation and improve how you feel with nutritional guidance, feedback, food tracking, and healthy, tasty recipes. Meal plans, food diary, macro calculator, nutrition tracker, calorie counter and healthy recipes, all in one convenient place. Looking to try a keto, fasting, paleo or sugar-free diet? Need a health tracker to stay in check? Fear not. They’ve got an intuitive food diary, macro calculator and tons of nutritional guidance, you can even scan product barcodes for easy tracking!
It’s time to know your mind, love your body and navigate your life with purpose! The Soul Sanctuary features hundreds of classes taught by friend of Glorious, Cat Meffan, world-renowned yoga and meditation teacher. Tap here to read her Glorious story. The app is a space for you to show up, connect, and take time for yourself. Grow both your inner and outer confidence through the power of yoga and meditation. Every month new classes are added for you to grow your yoga practice, confidence, authority, authenticity, and soul. Enjoy a free 7-day trial before starting a premium membership, priced at £16.99 per month.
Jennis CycleMapping maps the right training sessions to the four phases of your unique menstrual cycle so that you get bigger training gains. Created by Jess Ennis-Hill and Physiologist, Dr Emma Ross, get a personalised monthly programme that adapts to your cycle. Plus, get expert daily insights that help you feel great, eat smart, get stronger and sleep better. Membership (£2.99 a month) gives you access to daily insights on your hormones, mood and muscle adaptation, as well as providing a selection of fitness disciplines (HIIT, yoga, runs, recovery sessions etc) to supplement your own training.
Freya is the world’s first hypnobirthing-friendly surge (contraction) timer and virtual birth partner. Available in 6 languages, Freya will coach you through each surge with a simple breathing technique and help you to relax in between with positive affirmations, calming visualisations and guided relaxations. The more relaxed you are, the more efficient and comfortable your labour will be. Freya will also keep track of how frequently your surges are coming and how long they are lasting, and will even let you know when it might be a good idea to contact your midwife! Freya will be with you every step – or surge – of the way! Available for £2.49.
Get active and feel great! Track your steps 24/7 with just your phone using Pacer’s simple interface. Beat your goals and get fit today! Pacer is like having a walking buddy and health coach in one app. You can track all your activities in one interface, plus you’ll get motivation and support from the amazing Pacer community. Pacer’s fun challenges, amazing data insights, outdoor routes, personalised fitness plans and guided workouts will help you achieve your unique fitness goals. Be active and feel great anywhere, any time!
How many times do we tell ourselves we’re going to drink 2 litres of water only to realise by 3pm you’ve barely drunk a thing. There are all kinds of important health benefits that come from downing enough water and being properly hydrated, from preventing headaches to aiding digestion. Unfortunately, it isn’t always easy to know for sure that you’re getting the right amount every day. That’s where Water Reminder – Daily Tracker comes in. The app will help you to calculate how much water your body needs, will track your hydration, and gently remind you to drink water to fulfil your goal!
I am – Daily Affirmations (as featured in this Glorious story)
How many negative thoughts have been endlessly repeating in your mind? Daily affirmations can help rewire our brains, build self-esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations can not only help make major shifts in your mindset, they also serve as prompts and daily reminders on what you are truly capable of, making sure you have an amazing day, every day. Try positive affirmations with this popular app today.
Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centred and well rested. Create a calm and positive environment with Headspace. The app offers guided meditation, sleep meditation, and breathing exercises. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more! Start with a free trial.
Calm is the number one app for sleep and meditation and is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Their guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. They offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists, short videos with mindful movement and gentle stretching for every body type. Why not take a moment to prioritise yourself today?!
Sitting for hours in front of a computer screen has its consequences! Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome. Intermission (formerly Breaks For Eyes) helps you look away from your devices, so you can avoid those side effects. By default, Intermission will block your screen every 20 minutes, for 20 seconds. It’s completely customisable – you can choose to have subtle reminders instead of having your entire screen blocked and can adjust how often and for how long you take breaks. This app is available for Mac. Take care of your eyes!
Let us know which apps are your favourite via our socials. Happy Appin!